More than a century ago, President Theodore Roosevelt gave a now-famous speech costa rica phone number data that immediately cemented his place in the Motivational Speaking Hall of Fame.
“It’s not the critic who counts; it’s not the one who points out how a strong man stumbles,” Roosevelt said. “The credit belongs to the man who is actually in the arena, whose face is marred by dust, sweat, and blood; who falls short again and again, for there is no effort without error and failure.”
And yes, Roosevelt was right: decisions are made (and victories claimed) by those who excel. But maintaining that kind of resilience day after day is easier said than done. On those days when you’re tired, you’re having setback after setback. And you’ve worked 12 hours straight that seem endless, how do you keep going?
You can give up. Or you can read these nine ways to shake things up and stay active.
9 easy exercises to stay motivated all day long
A sales representative at a major company has a simple way of doing this. A clever way of keeping discouragement at bay. To do this. He keeps a list in Evernote of all the sales he feels he’s unfairly lost (the mistakes) along with their value. and does the same with his sales successes and work-related bonuses.
“I keep a record of where I went wrong because it helps me mentally free myself from negativity,” he said. “And most importantly, when I compare the amount of money in both columns, I find that my successes far outweigh my mistakes.”
2) Achieve the right mood with the right music
Our surroundings can have a huge lead generation: how to find new clients for your business impact on our mood, and while we can’t control the weather or traffic, we can certainly get into the right mood with music. There’s certainly science behind how we react to different types of music. For example, research suggests that video game soundtracks improve concentration, while nature sounds may enhance cognitive function. You can check out these six specially curated playlists that will put you in the right frame of mind to face the day ahead.
3) Boost your day with a motivational video
For some of us, a song simply might not be enough; maybe you need a more direct message. Or maybe you can quickly tune into some music as background noise. If you need a quick jolt of inspiration, any of these videos will get your blood flowing. Kayla has compiled 10 clips from psychologist Amy Cuddy, Steve Jobs, motivational speaker b2b fax lead Eric Thomas, Leonardo DiCaprio in The Wolf of Wall Street, and more.